3 ways to improve digestion

October 30, 2017

Do you experience symptoms such as gas, bloating, belching, or heartburn after eating? Do you experience occasional constipation, diarrhea or upset stomach? For many of us, we have taken these symptoms to be ordinary, regular side effects of eating.

Ayurveda and the seasons: Fall

October 30, 2017

Ayurveda works with the three constitutions or doshas: Vata, Pitta & Kapha. Did you know that the doshas not only make up our being but they are responsible for the cyclical, seasonal rhythms of nature?

The relevance of meditation in this severe days

August 20, 2017

Possibly the main reason why the world is such in a critical state today is because most of us are just constantly reacting to life, instead of consciously acting with responsibility and intuition.

Why should I repeat a Mantra?

August 15, 2017

According to ancient vedic sciences, mantra is a powerful healing practice. “While mantras ground meditative practice and the many paths to liberation, they are also applied for magical power, alchemical transformation, and medicinal purposes, and for prosperity in various phases of life.

Yoga for your body type

April 30, 2017

Which is the yoga style that will provide specifically you, with the best and more efficient body and mind results? A lot of the times is not the one we thought.

6 Traveling tips from a world traveling yogini

April 29, 2017

I was in 32 different states or countries last year. Was it a tiring year? Yes. Was it a fun year? Most definitely. Reflecting upon that year of travel, I thought it might be useful to share some insights, especially from a yogi’s perspective.

Mayan Equinox

April 01, 2017

This equinox is heralding spring! In such a day, the pole axes of the Earth and the Sun are parallel and day and night in our planet are equal in length. Both hemispheres North and South of the Earth are getting the same amount of sunlight.

Kapha Season

In Ayurveda, the three doshas of Vata, Pitta and Kapha are more than just classifications to describe our constitutions. The ancient rishis who developed the knowledge of Ayurveda, understood that the doshas are present in many aspects of life.

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