Victor Varana23 feb1 min.MINDFULNESSWhat is the difference between meditation and mindfulness?Mindfulness and meditation are two related concepts that are often used interchangeably, but they are not exactly the same thing. While...
Caroline Allen23 feb2 min.MINDFULNESSKapha Season: A Time of NourishmentIn Ayurveda, the three doshas of Vata, Pitta and Kapha are more than just classifications to describe our constitutions. The ancient...
Caroline Allen23 feb3 min.MINDFULNESSWhy should I repeat a MantraAccording to ancient vedic sciences, mantra is a powerful healing practice. “While mantras ground meditative practice and the many paths...