Victor Varana23 feb3 min.MINDFULNESSThe relevance of Meditation todayPossibly the main reason why the world is such in a critical state today is because most of us are just constantly reacting to life,...
Trudy & Leah23 feb3 min.MINDFULNESSAyurveda and the Seasons : FallAyurveda works with the three constitutions or doshas: Vata, Pitta & Kapha. Did you know that the doshas not only make up our being but...
Caroline Allen23 feb3 min.MINDFULNESS3 ways to improve digestionDo you experience symptoms such as gas, bloating, belching, or heartburn after eating? Do you experience occasional constipation,...