There are multiple meditation techniques, traditions, and systems. Each one of them can perform the practice differently from others, therefore each possesses different benefits. KALAM BALAM mindfulness practices include knowledge and techniques from traditional systems and combine neuroscience findings. The method is different according to needs. It can alternate techniques like breathwork, verbalizations, visualizations, binaural beats, and sound frequencies to catalyze the capacity of the mind to tune the body into repairing and nourishing itself, producing an amazingly positive impact on health.

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The fundamental axe of this practice is in building awareness. This is the key to developing accurate discerning skills. Acting with awareness provides us with the power to improve our life experience, it helps us attain control over our words and actions, generating balanced relationships with the self, others, and the rest of creation, getting us closer to happiness.