DO YOU WANT?
• to reduce stress and increase focus and calmness
• to have better communication skills & improve your relationships with partner, family or workmates
• to improve your mental performance at a sport
• to have control over your emotions
• to be more healthy
Scroll down to discover why & how I can help you.
formerly
Victor Varana
Creator
KALAM BALAM mindfulness practices blend traditional meditation systems and techniques that are backed up by neuroscientific research like breath work, verbalizations, and visualizations combined with more recent techniques like binaural beats.
The main goal of these practices is to develop in a person a high level of awareness. This can offer the practitioner accurate discerning skills and the possibility of gaining control over their own words and actions to generate more effective, balanced, and harmonious relationships with other people and with the rest of creation. Because acting with awareness has the power to improve life experience, it turns out to be the most effective method to reduce the negative impact of stress. These techniques also produce high levels of relaxation responses that stimulate the body's capacity to repair and nourish itself producing an amazingly positive impact on health.
@VictorVarana is one of those true believers that think that rising everyone's consciousness is the only way to create a more harmonious society where rules and laws wouldn't be needed to improve the world's destiny and find Peace. With that purpose, he offers his most effective meditation in the video below.
Mindfulness method
Private and group sessions and trainings available online. Contact us if you want to learn more. Click here
Watch and listen Kalam Balam
Take a look to Kinich Ahau, the most requested from these practices.
"Victor was the most unique and his class was a bit more of an “experience.” Julie Abice on her trip advisor review about her stay at Maya Tulum Resort in April 2012.
Watch testimonials on video from experts like yoga rockstar Sadie Nardini and martial arts multi-champion Chuck Feningstein, talking about Victor Varana's practices.